Sridaiva Yoga with Peg
Tuesdays and Thursdays
7:00 AM - 8:00 AM
No Pre- Registration Required
Sridaiva alignment is about restoring the natural curves of our spine and using the power of the glutes and back-body to give us stability and ease of motion.
In this class, Peg will introduce the idea of "bow spring" posture, using a sequence of poses and modifications.
Come joint the fight against the "sitting disease" in a fun and liberating class!
with Liane Bracciale
Sundays 3:00- 4:15 PM
*Must be at least 14 weeks and have permission from your doctor
Contact Kim for any questions:
75 East Court Street
Cortland, NY 13045
Pure and Simple Yoga © 2013
Pure & Simple Yoga & Healing is committed to helping students attain a deeper connection to their inner most self, empowering each individual toward their own healing potential, self awareness and personal growth through yoga and healing therapies.
Virgil 6 PM class cancelled on Monday, June 29
Thursdays now at 4:00 PM
Wednesdays 9:00 AM
10:30 AM All Levels Kripalu cancelled
Dryden Sunday Evening
5:00 PM Class
is now being held at
the Holy Cross Church
Come home to your body, return to wholeness.