Pure & Simple Yoga & Healing is committed to helping students attain a deeper connection to their inner most self, empowering each individual toward their own healing potential, self awareness and personal growth through yoga and healing therapies.

 75 East Court Street

Cortland, NY 13045

(607) 591-3766

Come home to your body, return to wholeness.

Free Yoga 4 Cancer Class

Lunch Time Yoga

with Kim





Optional Meditation

Unwind from your morning and be refreshed for your afternoon!


Yoga 4 Cancer Free Classes

with Lesley Tillotson


3:45- 5:00 pm

 Begins October 22nd

Open to anyone who is: newly diagnosed with cancer,

currently going through treatment or post treatment. 

No prior yoga experience is necessary as classes will be modified to meet each individual's needs and address some of the side effects of treatment.

Please check with your doctor prior to coming to class to insure you are ready for gentle yoga.

For more details, please contact:

Lesley Tillotson

Call (607) 761-7770

or email

    Super Squash and

Radical Roots

with Shannon and Kim!

Do you find it difficult to eat healthfully at the Holidays?

We have a solution for you! Attend this workshop!

Learn how to easily prepare a variety of squash and root veggies!

Food samples!

Free Mini Cookbook!

Defeat your sweet tooth with dishes that will satiate you for hours!

Healthy & Delicious Recipes using

Winter Squash and Root Vegetables!

Monday November 10th
6:30-8:00 PM

Investment $ 15