Pure & Simple Yoga & Healing is committed to helping students attain a deeper connection to their inner most self, empowering each individual toward their own healing potential, self awareness and personal growth through yoga and healing therapies.
Pure and Simple Yoga © 2013
75 East Court Street
Cortland, NY 13045
with Liane Bracciale
Sundays 3:00- 4:15 PM
*Must be at least 14 weeks and have permission from your doctor
Contact Kim for any questions:
$75 for 6 week session
Sridaiva Yoga with Peg
Tuesdays and Thursdays
6:30 AM - 7:30 AM
No Pre- Registration Required
Sridaiva alignment is about restoring the natural curves of our spine and using the power of the glutes and back-body to give us stability and ease of motion.
In this class, Peg will introduce the idea of "bow spring" posture, using a sequence of poses and modifications.
Come joint the fight against the "sitting disease" in a fun and liberating class!
Come home to your body, return to wholeness.
Sunday, May 10th
Join Liane for Svaroopa® Yoga:
5:00 PM at the studio
9:30 AM Kundalini: Cancelled
3:00 PM Pregnancy Yoga: Cancelled
5:00 PM Kripalu @ Dryden: Cancelled