Yoga for
Abundant Well Being
Alison Christiansen, LMSW, RYT
A four week series
focused on improving well-being
Saturdays 1-2:30 pm
All Levels Welcome!
10/ 1: Relieving Stress + Tension
10/ 8: Elevating Mood and Energy
10/ 15: Healthy Spine
10/22: Improving Sleep
Click workshops tab above
for more details
Tai Chi
with Bruce Stevens
Mondays + Thursdays 5:30-6:30 pm
Oct. 10th - Nov. 17th
6 week session
$96 ( 2 x per week)
No Experience Required
Tai Chi
Schedule Changes
Abundant Well Being
Pure & Simple Yoga & Healing is committed to helping students attain a deeper connection to their inner most self, empowering each individual toward their own healing potential, self awareness and personal growth through yoga and healing therapies.
Hatha Yoga
with Joyce Green
Wednesdays
4:00 - 5:15 pm
All Levels
Kripalu Vinyasa
with Kim Kelchner
Wednesdays
5:30-6:45 pm
Come home to your body, return to wholeness.
75 East Court Street
Cortland, NY 13045
kim@pureandsimpleyoga.com
(607) 591-3766
Pure and Simple Yoga © 2013