Mommy & Me Classes

Schedule & Store

Come home to your body,  return to wholeness.

Pure & Simple Yoga & Healing is committed to helping students attain a deeper connection to their inner most self, empowering each individual toward their own healing potential, self awareness and personal growth through yoga and healing therapies.


Family Yoga

Classes led by

Alyssa Courter

Prenatal Yoga

5:15 - 6:30 pm

Four week session:


(no class 8/22)

Baby Connections

(mom and baby up crawling)

10:30-11:30 am

Six week session:

 7/11 -8/29 

(no class 7/18 and 8/22)

Toddler Tunes

(caregiver and toddler)

11:45 am-12:15 pm

7/11 -8/29 
(no class 7/18 and 8/22)

Pure and Simple Yoga © 2013

 75 East Court Street

Cortland, NY 13045

(315) 559-7370


Balance and Ease:

A Practice for Aligning the Chakras

with Alison Thursday July 25th 6-8 pm