Mommy & Me Classes

Schedule & Store


Come home to your body,  return to wholeness.


Pure & Simple Yoga & Healing is committed to helping students attain a deeper connection to their inner most self, empowering each individual toward their own healing potential, self awareness and personal growth through yoga and healing therapies.

Thursday

Family Yoga

Classes led by

Alyssa Courter


Prenatal Yoga

5:15 - 6:30 pm

Four week session:

8/1-8/29

(no class 8/22)



Baby Connections

(mom and baby up crawling)

10:30-11:30 am

Six week session:

 7/11 -8/29 

(no class 7/18 and 8/22)



Toddler Tunes

(caregiver and toddler)

11:45 am-12:15 pm

7/11 -8/29 
(no class 7/18 and 8/22)






Pure and Simple Yoga © 2013

 75 East Court Street

Cortland, NY 13045

 theresa@pureandsimpleyoga.com

(315) 559-7370

                       Workshop

Balance and Ease:

A Practice for Aligning the Chakras

with Alison Thursday July 25th 6-8 pm