75 East Court Street

Cortland, NY 13045

 kim@pureandsimpleyoga.com

(607) 591-3766

Pure and Simple Yoga © 2013

               Yoga 

5 Week Session

Beginner 

Mat Pilates

with Theresa

Wednesdays

5:15 - 6:30 pm

November 14th

- December 19th

( no class 11/21/18)

​$50


              Pilates 

Benefits of

Yoga in Winter:

1. Beats the

Winter blahs

2. Stretches out

tight muscles

3. Keeps you Balanced

4. Relieves arthritis 

5. Boosts circulation

6. Strengthens

 your Immunity

7. Opens your Airways

8. Moves your Body

9. Stills your Mind

10. Brings Peace

to your Heart

Schedule & Store


Come home to your body,  return to wholeness.


Pure & Simple Yoga & Healing is committed to helping students attain a deeper connection to their inner most self, empowering each individual toward their own healing potential, self awareness and personal growth through yoga and healing therapies.