​​​Yoga for

Abundant Well Being
Alison Christiansen, LMSW, RYT
 A four week series 
focused on improving well-being

Saturdays 1-2:30 pm
All Levels Welcome!

10/ 1: Relieving Stress + Tension
10/ 8: Elevating Mood and Energy
10/ 15: Healthy Spine
10/22: Improving Sleep

Click workshops tab above

for more details 

Tai Chi
with Bruce Stevens

 Mondays + Thursdays 5:30-6:30 pm

Oct. 10th - Nov. 17th

6 week session 
$96 ( 2 x per week)
No Experience Required

       Tai Chi

Schedule Changes

       Abundant Well Being

Pure & Simple Yoga & Healing is committed to helping students attain a deeper connection to their inner most self, empowering each individual toward their own healing potential, self awareness and personal growth through yoga and healing therapies.

Hatha Yoga
with Joyce Green
4:00 - 5:15 pm
All Levels

Kripalu Vinyasa

with Kim Kelchner


5:30-6:45 pm

Come home to your body,  return to wholeness.

 75 East Court Street

Cortland, NY 13045


(607) 591-3766

Pure and Simple Yoga © 2013