75 East Court Street

Cortland, NY 13045

 theresa@pureandsimpleyoga.com

(315) 559-7370

Pure and Simple Yoga © 2013

Release and Renew

​Friday, January 18th

7-9 pm

with Alison Christiansen

A workshop to 

start off your year from a place of ease, clarity and gratitude. 

Explore gentle and restorative yoga, breathing techniques, meditations and journaling.

Set intentions for the year ahead as you slow down and re-charge​




         Yoga Workshop

​​​​Sign up for  6 week series!

6 weeks for $60:

High Intensity Yoga with Theresa
​Mondays 5:15-6:30 PM
Starts 1/14/19

Beginner Mat Pilates
Mondays with Theresa
6:45-8:00 PM
Starts 1/14/19

Beginner Mat Pilates 
Wednesdays with Theresa
5:15-6:30 PM
Starts 1/16/19


​Beginner Hatha Yoga
with Theresa
Wednesdays 6:45-8:00 PM
​Starts 1/16/19

Beginner Svaroopa Yoga with Liane
Thursdays 5:30 - 7:00 PM
Starts  1/24/19






Come home to your body,  return to wholeness.

Schedule & Store


Pure & Simple Yoga & Healing is committed to helping students attain a deeper connection to their inner most self, empowering each individual toward their own healing potential, self awareness and personal growth through yoga and healing therapies.