75 East Court Street

Cortland, NY 13045

 theresa@pureandsimpleyoga.com

(315) 559-7370

Pure and Simple Yoga © 2013

Lifestyle Change 

for

Weight Loss
6 week series 
Saturdays

10:45 -11:45 am 

2/16/19 - 3/23/19 
Learn healthy eating habits from nutritional counselor

Valerie Terry​

$90.00






         Lifestyle Change

​​​​Sign up for  6 week series!

6 weeks for $60:

High Intensity Yoga with Theresa
​Mondays 5:15-6:30 PM
Starts 1/14/19

Beginner Mat Pilates
Mondays with Theresa
6:45-8:00 PM
Starts 1/14/19

Beginner Mat Pilates 
Wednesdays with Theresa
5:15-6:30 PM
Starts 1/16/19


​Beginner Hatha Yoga
with Theresa
Wednesdays 6:45-8:00 PM
​Starts 1/16/19

Beginner Svaroopa Yoga with Liane
Thursdays 5:30 - 7:00 PM
Starts  1/24/19






Come home to your body,  return to wholeness.

Schedule & Store


Pure & Simple Yoga & Healing is committed to helping students attain a deeper connection to their inner most self, empowering each individual toward their own healing potential, self awareness and personal growth through yoga and healing therapies.