Svaroopa Yoga:

Thursdays and Sundays

now at 4:00 PM

New Class:

Gentle Kripalu

Wednesdays 9:00 AM

Dryden Sunday Evening

5:00 PM Class

is now being held at 

the Holy Cross Church

George Road

​Dryden/ Freeville


Come home to your body, return to wholeness.

Cultivate Self Compassion
with All Levels Kripalu Yoga 
led by Alison Christiansen

Mondays 6:45-8:00 PM
Starts August 17th

The Sanskrit word "Kripalu"  
translates into the English word "compassion."  

Kripalu yoga is a tradition which emphasizes practicing compassionate self acceptance,

observing thought processes without judgment,

and incorporating these practices into daily life.  


Healing Anxiety and Depression: 
Remedies from Within
Presented by

Kim Kelchner and

Shannon Morehouse

A Holistic Health Workshop @ Natur-Tyme​

DeWitt, NY 13214

Saturday, September 26th
10:00-4:00 PM 

Read more under the workshop tab above!


 75 East Court Street

Cortland, NY 13045

(607) 591-3766

Schedule Changes


Pure & Simple Yoga & Healing is committed to helping students attain a deeper connection to their inner most self, empowering each individual toward their own healing potential, self awareness and personal growth through yoga and healing therapies.

Pure and Simple Yoga © 2013