75 East Court Street

Cortland, NY 13045


(607) 591-3766

Winter Solstice Celebration

Friday, December 21, 2018
6:30-7:45 pm
Candlelight Yoga Practice
with Brenda D'Angelo
7:45-8:00 pm
New Beginnings Ceremony
with Kim Kelchner and Theresa Mulroy
8:00-9:30 pm
Wines and Tapas
Free but you must register:

           Winter Solstice


Pure and Simple Yoga © 2013

Schedule & Store

Benefits of

Yoga in Winter:

1. Beats the

Winter blahs

2. Stretches out

tight muscles

3. Keeps you Balanced

4. Relieves arthritis 

5. Boosts circulation

6. Strengthens

 your Immunity

7. Opens your Airways

8. Moves your Body

9. Stills your Mind

10. Brings Peace

to your Heart

Come home to your body,  return to wholeness.

Pure & Simple Yoga & Healing is committed to helping students attain a deeper connection to their inner most self, empowering each individual toward their own healing potential, self awareness and personal growth through yoga and healing therapies.