Svaroopa Yoga:

Thursdays and Sundays

now at 4:00 PM

New Class:

Gentle Kripalu

Wednesdays 9:00 AM

Dryden Sunday Evening

5:00 PM Class

is now being held at 

the Holy Cross Church

George Road

​Dryden/ Freeville


Come home to your body, return to wholeness.

Sridaiva Yoga with Peg
Tuesdays and Thursdays
7:00 AM - 8:00 AM

No Class this week (7/21 or 7/23)

Sridaiva alignment is about restoring the natural curves of our spine and using the power of the glutes and back-body to give us stability and ease of motion.

In this class, Peg will introduce the idea of "bow spring" posture, using a sequence of poses and modifications.

Come joint the fight against the "sitting disease" in a fun and liberating class!

Yoga for Every Body!






Schedule Changes


 75 East Court Street

Cortland, NY 13045

(607) 591-3766

Pure and Simple Yoga © 2013

Pure & Simple Yoga & Healing is committed to helping students attain a deeper connection to their inner most self, empowering each individual toward their own healing potential, self awareness and personal growth through yoga and healing therapies.