​​​Yoga for

Abundant Well Being
Alison Christiansen, LMSW, RYT
 A four week series 
focused on improving well-being
 

Saturdays 1-2:30 pm
All Levels Welcome!

 
10/ 1: Relieving Stress + Tension
10/ 8: Elevating Mood and Energy
10/ 15: Healthy Spine
10/22: Improving Sleep


Click workshops tab above

for more details 







Tai Chi
with Bruce Stevens

 Mondays + Thursdays 5:30-6:30 pm


Oct. 10th - Nov. 17th

6 week session 
$96 ( 2 x per week)
No Experience Required







       Tai Chi

Schedule Changes

       Abundant Well Being


Pure & Simple Yoga & Healing is committed to helping students attain a deeper connection to their inner most self, empowering each individual toward their own healing potential, self awareness and personal growth through yoga and healing therapies.

Hatha Yoga
with Joyce Green
Wednesdays
4:00 - 5:15 pm
All Levels


Kripalu Vinyasa

with Kim Kelchner

Wednesdays

5:30-6:45 pm


Come home to your body,  return to wholeness.

 75 East Court Street

Cortland, NY 13045

 kim@pureandsimpleyoga.com

(607) 591-3766

Pure and Simple Yoga © 2013