75 East Court Street
Cortland, NY 13045
kim@pureandsimpleyoga.com
(607) 591-3766
Pure and Simple Yoga © 2013
Yoga
5 Week Session
Beginner
Mat Pilates
with Theresa
Wednesdays
5:15 - 6:30 pm
November 14th
- December 19th
( no class 11/21/18)
$50
Pilates
Benefits of
Yoga in Winter:
1. Beats the
Winter blahs
2. Stretches out
tight muscles
3. Keeps you Balanced
4. Relieves arthritis
5. Boosts circulation
6. Strengthens
your Immunity
7. Opens your Airways
8. Moves your Body
9. Stills your Mind
10. Brings Peace
to your Heart
Schedule & Store
Come home to your body, return to wholeness.
Pure & Simple Yoga & Healing is committed to helping students attain a deeper connection to their inner most self, empowering each individual toward their own healing potential, self awareness and personal growth through yoga and healing therapies.