75 East Court Street
Cortland, NY 13045
kim@pureandsimpleyoga.com
(607) 591-3766
Winter Solstice Celebration
Friday, December 21, 2018
6:30-7:45 pm
Candlelight Yoga Practice
with Brenda D'Angelo
7:45-8:00 pm
New Beginnings Ceremony
with Kim Kelchner and Theresa Mulroy
8:00-9:30 pm
Wines and Tapas
Free but you must register:
Winter Solstice
Yoga
Pure and Simple Yoga © 2013
Schedule & Store
Benefits of
Yoga in Winter:
1. Beats the
Winter blahs
2. Stretches out
tight muscles
3. Keeps you Balanced
4. Relieves arthritis
5. Boosts circulation
6. Strengthens
your Immunity
7. Opens your Airways
8. Moves your Body
9. Stills your Mind
10. Brings Peace
to your Heart
Come home to your body, return to wholeness.
Pure & Simple Yoga & Healing is committed to helping students attain a deeper connection to their inner most self, empowering each individual toward their own healing potential, self awareness and personal growth through yoga and healing therapies.