Monday, July 21st
6:30 pm Meditation
Tuesday, July 22nd:
6:30 am Sunrise Vinyasa: cancelled
10:30 am Hatha/ Sridaiva: cancelled
Both Tuesday Morning Classes will resume at normal times on Tuesday, July 29th
Many of our new classes are considered Vinyasa Flow:
Pure & Simple Yoga & Healing is committed to helping students attain a deeper connection to their inner most self, empowering each individual toward their own healing potential, self awareness and personal growth through yoga and healing therapies.
75 East Court Street
Cortland, NY 13045
with Sarina Ferro
Join Sarina for an hour long yoga class that will give you the work out that your body craves while still giving you the benefits of yoga!
Power hour is an intense yoga class designed for students who are physically fit and with prior yoga experience.
Not suitable for those with recent surgeries or injuries.
Breath Slow and Deep