Kripalu Yoga

Kripalu Yoga blends inner focus, postures, and breathwork to encourage and develop an internal meditative awareness and experience of yoga.

Moving slowly and easing into postures, Kripalu yoga emphasizes following the flow of energy (prana), compassionate self-acceptance, observing the activity of the mind without judgment, and taking what is learned on the mat into daily life.

Gentle Kripalu with Kim

Wednesdays and Fridays 9 am

Beginner Kripalu with Lesley

Tuesdays 5:45 pm

All Levels Kripalu

Wednesdays 5:15 pm with Lesley

​Saturdays 10:30 am with Brenda

Virgil Mondays 6:00 pm with Kim

Dryden Sundays 4:45 pm with Kim

Come home to your body,  return to wholeness.

Tai Chi
with Bruce Stevens
Mondays and Fridays
4-5 pm


Mondays 5:15-6:30 pm

and Thursdays

​5:30-6:30 pm
The next session starts

March 28th!

       Tai Chi



Pure & Simple Yoga & Healing is committed to helping students attain a deeper connection to their inner most self, empowering each individual toward their own healing potential, self awareness and personal growth through yoga and healing therapies.


Self Compassion

with Alison Christiansen

Sunday April 17th
1:00 - 3:15 pm


Join Alison for an afternoon of self care and inner connection. 
Explore the qualities of self-compassion through breath work, an all levels yoga practice and

loving-kindness meditation.


 75 East Court Street

Cortland, NY 13045

(607) 591-3766

Pure and Simple Yoga © 2013