Pure & Simple Yoga & Healing is committed to helping students attain a deeper connection to their inner most self, empowering each individual toward their own healing potential, self awareness and personal growth through yoga and healing therapies.

 75 East Court Street

Cortland, NY 13045

 kim@pureandsimpleyoga.com

(607) 591-3766

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Come home to your body, return to wholeness.
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               Living Yoga










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Foundations of Living Yoga
January 31th - February 28th
with Kim Kelchner

Be the Change that You Want to
See in the World...Gandhi

Healing from the Inside Out!

Three Elements:
1. Movement through Yoga-
 Weekly Yoga Foundations Class

2. Healing through Whole Foods -
Transition to Whole Foods

3. Living Consciously -
Vision Board Creation, Journaling,
Random Acts of Kindness and
Senseless Acts of Beauty

Opening Circle-
Saturday, January 31st
4:00-7:00 PM
Closing Circle-
Saturday, February 28th
4:00-7:00 PM

Yoga Foundations-
Wednesdays and Fridays
6:45-8:00 PM

Investment: $199
(includes unlimited Yoga
for the month of February)
Email Kim with Questions:
kim@pureandsimpleyoga.com
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  Next Meeting of the

Pure & Simple Book Club:

Sunday, January 4th

6:46-7:45 PM

Pure & Simple Yoga Studio

Free and Open to All!

January's Chosen Topic:

​The Yoga Sutras of Patanjali Verses 1 + 2:

  1. Atha Yoganusasanam:                           Now the exposition of Yoga is being made.   
  2. Yogas citta vrtti nirodhad:                     The restraint of the modifications of the mind-stuff is Yoga​

​Any translation - the more variety, the better.

The text is available at 

the library, bookstores, and on-line.  A copy is available at the studio to borrow for 2-3 days at a time.

Contact Peg Engasser

for any questions:

engasser@frontiernet.net

(607) 835-6734

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   Sun Salutation!

Book Club


Learn

the Sun Salutation

with Kim!

Fridays

6:45-8:00 PM

All January Long!

Use Your Class Card

or

Drop In!