Svaroopa Yoga:

Thursdays and Sundays

now at 4:00 PM


New Class:

Gentle Kripalu

Wednesdays 9:00 AM


Dryden Sunday Evening

5:00 PM Class

is now being held at 

the Holy Cross Church

George Road

​Dryden/ Freeville


​ 










Come home to your body, return to wholeness.


Sridaiva Yoga with Peg
Tuesdays and Thursdays
7:00 AM - 8:00 AM

No Class this week (7/21 or 7/23)


Sridaiva alignment is about restoring the natural curves of our spine and using the power of the glutes and back-body to give us stability and ease of motion.

In this class, Peg will introduce the idea of "bow spring" posture, using a sequence of poses and modifications.

Come joint the fight against the "sitting disease" in a fun and liberating class!







Yoga for Every Body!


Kripalu


Kundalini


Sridaiva


Svaroopa®








         Yoga


Schedule Changes













                  Sridaiva


 75 East Court Street

Cortland, NY 13045

 kim@pureandsimpleyoga.com

(607) 591-3766

Pure and Simple Yoga © 2013


Pure & Simple Yoga & Healing is committed to helping students attain a deeper connection to their inner most self, empowering each individual toward their own healing potential, self awareness and personal growth through yoga and healing therapies.