​​​Yoga for

Abundant Well Being
Alison Christiansen, LMSW, RYT

Each session includes yoga, breath work, mudras, meditation, and mindfulness strategies

Saturdays 1-2:30 pm
All Levels Welcome!

10/ 15: Healthy Spine
10/22: Improving Sleep

Only $18 per session

Hatha Yoga
with Joyce Green
4:00 - 5:15 pm
All Levels

Kripalu Vinyasa

with Kim Kelchner


5:30-6:45 pm

Come home to your body,  return to wholeness.

Tai Chi
with Bruce Stevens

 Mondays + Thursdays 5:30-6:30 pm

Oct. 10th - Nov. 17th

6 week session 
$96 ( 2 x per week)
No Experience Required

       Tai Chi

Schedule Changes

       Abundant Well Being

Pure & Simple Yoga & Healing is committed to helping students attain a deeper connection to their inner most self, empowering each individual toward their own healing potential, self awareness and personal growth through yoga and healing therapies.

 75 East Court Street

Cortland, NY 13045


(607) 591-3766

Pure and Simple Yoga © 2013