75 East Court Street
Cortland, NY 13045
theresa@pureandsimpleyoga.com
(315) 559-7370
Pure and Simple Yoga © 2013
Lifestyle Change
for
Weight Loss
6 week series
Saturdays
10:45 -11:45 am
2/16/19 - 3/23/19
Learn healthy eating habits from nutritional counselor
Valerie Terry
$90.00
Lifestyle Change
Sign up for 6 week series!
6 weeks for $60:
High Intensity Yoga with Theresa
Mondays 5:15-6:30 PM
Starts 1/14/19
Beginner Mat Pilates
Mondays with Theresa
6:45-8:00 PM
Starts 1/14/19
Beginner Mat Pilates
Wednesdays with Theresa
5:15-6:30 PM
Starts 1/16/19
Beginner Hatha Yoga
with Theresa
Wednesdays 6:45-8:00 PM
Starts 1/16/19
Beginner Svaroopa Yoga with Liane
Thursdays 5:30 - 7:00 PM
Starts 1/24/19
Come home to your body, return to wholeness.
Schedule & Store
Pure & Simple Yoga & Healing is committed to helping students attain a deeper connection to their inner most self, empowering each individual toward their own healing potential, self awareness and personal growth through yoga and healing therapies.