schedule changes

Class Cancellations:

Monday, July 21st

6:30 pm Meditation


Tuesday, July 22nd:

6:30 am Sunrise Vinyasa: cancelled

10:30 am Hatha/ Sridaiva: cancelled

Both Tuesday Morning Classes will resume at normal times on Tuesday, July 29th

Many of our new classes are considered Vinyasa Flow:


Yoga Power Hour

Pure & Simple Yoga & Healing is committed to helping students attain a deeper connection to their inner most self, empowering each individual toward their own healing potential, self awareness and personal growth through yoga and healing therapies.

 75 East Court Street

Cortland, NY 13045

(607) 591-3766

Come home to your body, return to wholeness.


MOnday nights

5:15-6:15 PM

with Sarina Ferro

Join Sarina for an hour long yoga class that will give you the work out that your body craves while still giving you the benefits of yoga!

Power hour is an intense yoga class designed for students who are physically fit and with prior yoga experience.

Not suitable for those with recent surgeries or injuries.

Breath Slow and Deep