75 East Court Street
Cortland, NY 13045
theresa@pureandsimpleyoga.com
(315) 559-7370
Pure and Simple Yoga © 2013
Release and Renew
Friday, January 18th
7-9 pm
with Alison Christiansen
A workshop to
start off your year from a place of ease, clarity and gratitude.
Explore gentle and restorative yoga, breathing techniques, meditations and journaling.
Set intentions for the year ahead as you slow down and re-charge
Yoga Workshop
Sign up for 6 week series!
6 weeks for $60:
High Intensity Yoga with Theresa
Mondays 5:15-6:30 PM
Starts 1/14/19
Beginner Mat Pilates
Mondays with Theresa
6:45-8:00 PM
Starts 1/14/19
Beginner Mat Pilates
Wednesdays with Theresa
5:15-6:30 PM
Starts 1/16/19
Beginner Hatha Yoga
with Theresa
Wednesdays 6:45-8:00 PM
Starts 1/16/19
Beginner Svaroopa Yoga with Liane
Thursdays 5:30 - 7:00 PM
Starts 1/24/19
Come home to your body, return to wholeness.
Schedule & Store
Pure & Simple Yoga & Healing is committed to helping students attain a deeper connection to their inner most self, empowering each individual toward their own healing potential, self awareness and personal growth through yoga and healing therapies.