75 East Court Street

Cortland, NY 13045


(607) 591-3766

Pure and Simple Yoga © 2013


5 Week Session


Mat Pilates

with Theresa


5:15 - 6:30 pm

November 14th

- December 19th

( no class 11/21/18)



Benefits of

Yoga in Winter:

1. Beats the

Winter blahs

2. Stretches out

tight muscles

3. Keeps you Balanced

4. Relieves arthritis 

5. Boosts circulation

6. Strengthens

 your Immunity

7. Opens your Airways

8. Moves your Body

9. Stills your Mind

10. Brings Peace

to your Heart

Schedule & Store

Come home to your body,  return to wholeness.

Pure & Simple Yoga & Healing is committed to helping students attain a deeper connection to their inner most self, empowering each individual toward their own healing potential, self awareness and personal growth through yoga and healing therapies.