​​​​​Two hour Workshop

Thusday July 25, 2019

6pm - 8pm

Balance and Ease: A Practice for Aligning the Chakras

Join Alison Christiansen in this yoga and meditation workshop focused on encouraging balance in the chakras, the seven energy centers of the subtle body. Stressors and daily life can influence imbalances in the chakras which can manifest as fatigue, anxiety, and a general sense of dis-ease. When the chakras are balanced, we feel connected to ourselves and engaged in our lives. In this workshop, we’ll focus specifically on connecting to the root chakra, to anchor and more intentionally live in the present moment, and the heart chakra, to touch into heart felt self-acceptance and compassion. Alison will guide you through an all-levels and restorative yoga practice complemented with meditations and breathing techniques. Beginners welcomed!


Alison is thrilled to return to the Pure and Simple Yoga Studio community where she taught All Level’s Kripalu Yoga for 4 years. Alison is a Licensed Clinical Social Worker, 500hr Kripalu Yoga Instructor and Reiki Master currently residing in Los Angeles, California. Alison is passionate about incorporating mindfulness-based modalities into the work she does with individuals and groups impacted by trauma and anxiety. To learn more about Alison, check out www.radiantcompassion.com

Pure and Simple Yoga © 2013

 75 East Court Street

Cortland, NY 13045


(315) 559-7370

75 East Court Street
Cortland, NY 13045
(315) 559-7370p

Join us for Balance and Ease!

​with Alison Christensen  

July 25, 2019 6-8pm